Psychological health
Feelings of stress, anxiety and worry can often be overwhelming and are all too common. Clinical hypnotherapy can help significantly, initially by improving sleep which enables us to be better equipped with stress, anxiety and worry and also by working to identify small steps in dealing with these feelings and practical steps to take.
We can, during trance, reframe difficult situations, the way we view anxiety and make new habits, reduce these feelings, and enable you find strategies that work.
Trance is deeply relaxing and can allow our subconscious mind to solve problems and make connections
It can also help in challenging negative thought patterns, behaviours and improve confidence.
- Anger management
- Managing anxiety and panic attacks
- Improving mood
- Dealing with fears and phobias
- Managing loss and bereavement
- Dealing with relationship break-ups
- Improving the way work and relationship issues impact you.
- Enhancing work, business or sport performance.
- Menopause support.
- Developing mindfulness and relaxation techniques tailored to you.
- Confidence building.
- Social anxiety