Working on unwanted habits and behaviours 

• Stopping smoking and vaping 
• Reducing or eliminating alcohol use 
• Nail biting, excessive scratching, pulling out hair (trichotillomania) 
• Avoidance and putting things off (procrastination) 
• Obsessive thoughts and worrying 
• Teeth grinding (bruxism) 
• Exam, work presentation or interview anxiety 
• Fear of public speaking e.g. wedding speeches, presentation ceremonies. 

This list is not exhaustive so if you want to find out if I can help with your individual need then please feel free to contact me using one of the options above. 

You may have already tried many techniques and strategies which have helped a little with whatever you seek to change and you now feel it’s time to do something different.  

If you find that your issue is impacting your day-to-day health and mental  

well-being, your relationships or your work then it is time to make that change. 

I can offer a safe, secure, judgement free space where you will be heard, with full confidentiality, enabling you to create positive changes, fully led by you. 

Little but positive changes can lead to much bigger changes as you set your own small and greater goals which I will weave into your personalized treatment plan.