{"id":2129,"date":"2025-10-24T10:20:47","date_gmt":"2025-10-24T10:20:47","guid":{"rendered":"https:\/\/calmwavehypnotherapy.co.uk\/?page_id=2129"},"modified":"2025-10-24T10:28:29","modified_gmt":"2025-10-24T10:28:29","slug":"what-is-hypnotherapy","status":"publish","type":"page","link":"https:\/\/calmwavehypnotherapy.co.uk\/?page_id=2129","title":{"rendered":"What is Hypnotherapy?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>What is Hypnotherapy?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hypnotherapy is a type of&nbsp;<strong>complementary therapy<\/strong>&nbsp;that uses&nbsp;<strong>guided hypnosis<\/strong>&nbsp;to help people enter a deeply relaxed, focused state \u2014 often called a&nbsp;<em>trance-like<\/em>&nbsp;or&nbsp;<em>hypnotic<\/em>&nbsp;state \u2014 where they may be more open to positive suggestions and therapeutic change.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>How It Works<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Induction<\/strong>&nbsp;\u2013 The hypnotherapist guides you into deep relaxation and focused attention.&nbsp;<\/li>\n\n\n\n<li><strong>Deepener&nbsp;<\/strong>\u2013 Used if a client needs a deeper level of trance or more time to become completely relaxed.&nbsp;<\/li>\n\n\n\n<li><strong>Suggestion phase<\/strong>&nbsp;\u2013 While in this state, the therapist offers carefully chosen suggestions&nbsp;and visualisations&nbsp;aimed at helping you change habits, manage symptoms, or address emotional challenges.&nbsp;<\/li>\n\n\n\n<li><strong>Return to alertness<\/strong>&nbsp;\u2013&nbsp;You\u2019re&nbsp;gradually brought back to full awareness, often feeling refreshed&nbsp;or very relaxed.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 48%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>What It Can Help With<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research and practice suggest hypnotherapy may support:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supporting performance in&nbsp;<strong>sports<\/strong>&nbsp;or&nbsp;<strong>public speaking<\/strong>&nbsp;<\/li>\n\n\n\n<li>Managing&nbsp;<strong>pain<\/strong>&nbsp;and&nbsp;<strong>phobias<\/strong>&nbsp;<\/li>\n\n\n\n<li>Reducing&nbsp;<strong>stress<\/strong>&nbsp;and&nbsp;<strong>anxiety<\/strong>&nbsp;<\/li>\n\n\n\n<li>Breaking habits like&nbsp;<strong>smoking<\/strong>&nbsp;or&nbsp;<strong>nail-biting<\/strong>&nbsp;<\/li>\n\n\n\n<li>Improving&nbsp;<strong>sleep<\/strong>&nbsp;and&nbsp;<strong>confidence<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/calmwavehypnotherapy.co.uk\/wp-content\/uploads\/2025\/10\/hypnotherapist-session-for-healing-marriage-problems-300x172.jpg\" alt=\"\" class=\"wp-image-2084 size-medium\" srcset=\"https:\/\/calmwavehypnotherapy.co.uk\/wp-content\/uploads\/2025\/10\/hypnotherapist-session-for-healing-marriage-problems-300x172.jpg 300w, https:\/\/calmwavehypnotherapy.co.uk\/wp-content\/uploads\/2025\/10\/hypnotherapist-session-for-healing-marriage-problems-1024x588.jpg 1024w, https:\/\/calmwavehypnotherapy.co.uk\/wp-content\/uploads\/2025\/10\/hypnotherapist-session-for-healing-marriage-problems-768x441.jpg 768w, https:\/\/calmwavehypnotherapy.co.uk\/wp-content\/uploads\/2025\/10\/hypnotherapist-session-for-healing-marriage-problems-1536x882.jpg 1536w, https:\/\/calmwavehypnotherapy.co.uk\/wp-content\/uploads\/2025\/10\/hypnotherapist-session-for-healing-marriage-problems.jpg 1742w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Key Points to Know<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&nbsp;remain&nbsp;<strong>fully in control<\/strong>&nbsp;during hypnosis \u2014 you can reject any suggestion you&nbsp;don\u2019t&nbsp;want to accept.&nbsp;<\/li>\n\n\n\n<li>It\u2019s&nbsp;different from&nbsp;<strong>stage hypnosis<\/strong>, which is for entertainment; hypnotherapy is a structured, goal-focused therapeutic process.&nbsp;<\/li>\n\n\n\n<li>It\u2019s&nbsp;not suitable for everyone \u2014 for example, people with certain mental health conditions like psychosis should avoid it unless advised by a doctor.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Hypnotherapy? Hypnotherapy is a type of&nbsp;complementary therapy&nbsp;that uses&nbsp;guided hypnosis&nbsp;to help people enter a deeply relaxed, focused state \u2014 often called a&nbsp;trance-like&nbsp;or&nbsp;hypnotic&nbsp;state \u2014 where they may be more open to positive suggestions and therapeutic change.&nbsp; How It Works&nbsp; Key Points to Know&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2129"}],"version-history":[{"count":6,"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2129\/revisions"}],"predecessor-version":[{"id":2142,"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/2129\/revisions\/2142"}],"wp:attachment":[{"href":"https:\/\/calmwavehypnotherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}